What does it take to be a runner?

Finishing my first 100 mile challenge from runmotivators.com

Oh to answer that question. So many things it takes to be a runner, right? No way it can be achieved, can it? Well, here's a spoiler alert: If you want to be a runner, all you have to do is run. Doesn't matter how fast or how far. What matters is you're up and moving and working on getting better every day! As I mentioned in my previous post, I began my journey with structured daily workouts. Jon over there? Well, he's been running awhile. I KNEW there was NO WAY I was going to be a runner. When I was diagnosed with Lupus at 14, my biggest symptom was arthritis. Running is not made me for, right? WRONG. 

I had intended on walking a 5K last September and never trained. I never got myself in gear. In February, I started walking incline programs on the treadmill just to get used to it. Well, on March 30 I decided I was going to run outside and I did! I ran 3 miles. Well, I interval walked/ran. The point is, I did it! And, I didn't die! (Not dying is a big thing for me :D)

I will say, training some on the treadmill was a HUGE help. My cardio gains were insane when I compared February to April. Also, working on building leg muscles helped immensely.

Was the transition without any obstacles? Of course not. I immediately went for the biggest hills I could find which meant I tweaked a hamstring. I had to take time off from outside running. I also struggle more with air quality so I've had to learn to pace myself. The great thing about the treadmill is you start to develop muscle memory to know what a 12 or 13 min mile pace feels like compared to a 10 or 11 min mile pace.

Another big piece for me was quality running shoes. Jon wears and recommended Brooks so I followed suit. I know that I have the potential for more joint pain and I also overpronate. I took a plunge and bought Ariel 18's which are extra supported and meant to keep ankles and feet supported. This was an amazing investment that has served me well!

The last major thing we've done is to find ways to stay motivated. Well, we began a family running group on facebook called Team Snitches and Horcruxes and began running virtual races with Run Motivators. Each month, we choose a virtual race and set timelines to complete cumulative mileage to complete the race. Being huge Harry Potter fans, we've been going through the Harry Potter Virtual Race Series. I've also run my first 5 miler recently and we have mud runs planned for the Fall. We try to make it fun and engaging and earning an amazing medal each month is a great way to stay motivated.

If you're thinking of beginning running or running again, DO IT! Walk until you can jog. Do whatever you can but don't give up! Have any tips for other beginner runners or questions? Leave em in the comments! We'd love to hear from you! -Kelley